Collagen is a protein that is responsible for joint health and skin elasticity. It’s in your bones, muscles, and blood, and it makes up three-quarters of your skin and one-third of your protein. As you age, your existing collagen degrades, making it more difficult for your body to produce more. As a result, many people turn to powdered collagen or other collagen supplement like capsules, gummies, and liquids. The Advantages of Collagen Powder Because collagen is found in so many vital parts of our bodies, it is not only beneficial but also necessary for good health. However, scientists continue to debate the benefits of powdered collagen and other collagen supplements. While there is some evidence that they help keep skin hydrated, Here are some of the most frequently mentioned advantages of collagen supplements: Bones that are stronger. As you get older, your bones become less dense and more brittle, allowing them to break more easily and heal more slowly. According to some studies, taking collagen powder on a daily basis can help make your bones denser, slowing the ageing process that causes them to brittle and assisting your body in producing new bone. Skin elasticity and hydration are improved. Collagen […] read more