Did you know that despite being crucial, vitamin B12 cannot be synthesised by the body? Cobalamin, another name for the water-soluble vitamin B12, is mostly present in animal products, including chicken, eggs, and meat. However, vitamin B12 in the body is crucial because it supports creating and maintaining nerve cells, RBCs, and DNA synthesis. Indians tend to be deficient in vitamin B12 because most of them are vegetarians. Lack of B12 in vegetarian and vegan diets leads to deficiencies. On the other hand, foods that are not vegetarian include significant amounts of vitamin B12. The market also sells B12 supplements like tablets, injections, and meals containing this vitamin. The store is stocked with items that have been fortified with vitamin B12. B12 Deficiency In Indians Is Common A database of 11913 patients from an urban endocrine practice was searched for reports of vitamin B12 levels. In tier 3 cities, the prevalence of this deficiency—defined as levels of vitamin B12- 200 pg/ml—was 47.19%. People with pre-diabetes had a prevalence of vitamin B12 deficiency of 37.76%, those with endocrine medical conditions other than diabetes had a prevalence of 31.23%, and those with diabetes had a prevalence of 18.25%. The population of north […]
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