Whey protein concentrate is one of the most easy-to-digest and nutrient-dense proteins available. It’s an ideal method to include full protein into your diet anywhere at any time of day.
Whey protein concentrate advantages
Fat reduction. Do you want to start losing a few pounds? Start including whey in your diet. Whey helps to keep you full for longer, stabilises your blood sugar, and protects your cells from stress, all of which help you lose fat consistently. Over a 6-month period, people who consumed 50g of whey protein concentrate per day lost fat gradually and consistently.
Reduce Cravings. Are you trying hard to avoid desserts and snacks? Whey protein can be advantageous. After a carbohydrate-rich meal, whey concentrate can reduce blood sugar spikes by about 20%. Blood sugar stability makes you far less likely to crave unhealthy foods.
Reducing stress and increasing immunity. Whey contains valuable enzymes and cofactors that boost glutathione, your body’s most powerful antioxidant. Glutathione protects your cells from damage caused by stress. It also strengthens your immune system, keeping you healthy during difficult times. When you’re feeling overwhelmed or sick, try whey concentrate.
Easy digestion and bioavailability. Not all proteins are created equal; some are difficult to digest and provide little nutritional value. To account for these differences in digestion and determine the true value of proteins, researchers developed the Protein Digestibility Corrected Amino Acids Score (PDCAAS).
The scale ranges from 0 to 1, with 1 being the most bioavailable and valuable protein. What do you think? Whey is one of the few proteins with a perfect score. It is extremely bioavailable, making it a particularly valuable source of protein. Whey’s easy digestion makes it ideal for people with sensitive guts or who struggle with nutrient absorption.
Whey concentrate is an excellent source of protein, whether used after a workout or as a convenient snack. It’s vegetarian (made from milk) and convenient to have on hand for busy days.
Be wary of whey concentrate additives. When purchasing whey, check the label for sugar, artificial sweeteners such as sucralose, aspartame, and acesulfame-potassium, as well as any artificial flavours or colours.
Natural Force Organic Grass Fed Whey meets all of these requirements. We get it from happy cows who graze on pasture all year. We flavour our whey with natural chocolate and vanilla and sweeten it with organic stevia leaf – no artificial colours, flavours, or sweeteners. And, of course, there is no added sugar.
Whey protein concentrate (WPC) contains very little fat and very little carbohydrates. The percentage of protein in WPC is determined by its concentration. Lower-end concentrates typically contain 30% protein, while higher-end concentrates can contain up to 90% protein.
Leave a Reply