The Benefits of Infused Water on Health and Well-Being

Whether you’re going for a walk on a hot summer day or you are spending the day at your desk, infused water can make any kind of day more enjoyable.

However, there may be more benefits to owning a water bottle with infuser than just being able to take a fancy sip of fruit-flavored water once in a while.

In this article, we will break down some of the most important benefits carrying an infused water bottle with you will bring to your health and general well-being! So be prepared to search for some infused water ideas once you discover how good it might just be for you!

Promotes Better Hydration

With the busy schedules many of us tend to have, it’s easy to forget to drink enough water during the day, which can lead to dehydration.

By taking the time in the morning to prepare yourself some water with lemon, or any other fruit or herbs, we can set in motion a habit that will compel us to drink more water as the day progresses. 

It also tastes better, so you’ll reach for it more!

Reduces Daily Sugar Intake

For many people, sugary soda or juice will be a preferred option during a meal, or just generally during the day. How often have you found yourself reaching for a plain bottle of water, instead of some delicious Coke?

That habit, can, however, be broken, by making the choice to carry with you a water bottle with infuser! Throw in some delicious fruits and sip from a flavorful beverage all throughout the day, without putting your health in jeopardy.

Boosts Energy And Strengthens The Immune System

Thanks to the vitamins you are adding to your water, through the fruits and herbs, you are helping your energy levels remain high during the day, while also doing your health a big favor!

While lemon water may be the most popular one so far, there are never-ending versions of  fruit infused water recipes that can taste just as good, while bringing amazing benefits.

Whether you opt for cucumbers, apples, oranges, or ginger, you’ll be sure to have a vitamin and anti-oxidant packed drink to sip on throughout your day.

Promotes Weight Loss

Fruit juices are incredible, both in terms of taste and health benefits. However, they contain a high quantity of sugar, which can slow down your weight loss progress.

Nonetheless, that does not mean you have to completely give up your pleasure of drinking fruit-flavored beverages! Instead of squeezing them, slice them and leave them in your water. You’ll get a great taste, vitamins and minerals, and you will also help your weight loss journey prevail!

Water Infusion Tips For A Healthier Lifestyle

Source: Freepik

Like any other habit, there are small steps that can be taken into account in order to bring yourself to slowly turn water infusion into a regular step in your daily routine.

Here are a few tips that will help.

1. Choose The Right Ingredients

Various fruits, herbs, and vegetables might have different impacts on your health and lifestyle. Think about your personal needs when deciding what to infuse your water with!

For example, cucumbers are a great source of potassium and can lower blood pressure, while ginger is known to boost your immune system and help with digestion.

However, stick to those you enjoy taste-wise as well! If you add ingredients with flavors that you dislike, even if they may bring health benefits, you’ll be less likely to reach for the water and may just carry it around for nothing.

2. Set Aside Time To Do It

Again, like any healthy habit that may be new to your routine, you need to slowly train your brain to include it naturally in your day-to-day life.

Different fruits and veggies may take more or less time to infuse the water properly, but either way, you should leave them in for at least one or two hours.

Choose a time: either do it at the end of the day, and leave your fruits in water overnight, so you can wake up to a treat, or do it first thing in the morning, so it’s ready-to-drink by the time you leave your home.

3. Use A Water Bottle With Infuser

This just might be the most important step of all, and you’ll see exactly why.

In order for this new healthy habit to be sustainable, you need to be able to take it with you anywhere, no matter how busy your day is. If you’re headed for the gym, then a sports water bottle with an infuser is your best friend!

There’s a general misconception that it’s hard to find a water bottle for men, that they are feminine accessories. However, that is far from the truth! Whether you want a men’s water bottle, a women’s one, or just a plain, non-gendered fruity water companion, there is something out there for everyone! Check out this HydroHabit bottle for example; it’s easy to carry, has a great infusion insertion, and has a sleek design for both men and women!

Since this is all about healthy habits, opting for a non-toxic water bottle, such as a tritan one, will also help keep the environment healthy! 

Source: HydroHabit

Let’s summarize really quick before you close this tab and open a fruit-infused water recipe website!

Infused water promotes hydration and weight loss, provides an easy and all-natural way to boost your energy and immune system, while also just being a genuinely enjoyable drink to carry around with you during the day.

And, to top it all off, drinking it from a tritan water bottle will promote the health of both you and our environment, by reducing the need for single-use plastic bottles and ensuring no nasty toxic stuff is being released in your water!