Tag: Omega 3 capsules
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Fish oil benefits and uses
Fish oil is made from a wide range of fish. It is high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (DHA). The omega-3 fatty acid material of fish oil appears to be the reason for its health benefits. Mackerel, herring, tuna, and salmon are particularly high in these oils.…
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Fish oil benefits and uses
Fish oil is made from a wide range of fish. It is high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (DHA). The omega-3 fatty acid material of fish oil appears to be the reason for its health benefits. Mackerel, herring, tuna, and salmon are particularly high in these oils. The…