how to lose weight fast in a week without exercise Let’s talk about how to lose weight fast in a week without exercise. Many people want to know precisely this question, like you. Since all want to reduce excess pounds quickly and not spend time doing it, because of their unavailability or laziness to learn the correct way of losing weight. Without expecting anything in return for free, we offer you a proven recipe for weight loss. HERE IS THE RECIPE FOR WEIGHT LOSS: 1. Cut down on sugars and carbohydrates (bread, pasta, potatoes, etc.) – they cause obesity and many other diseases such as diabetes. Eat whole grains instead of refined flour products, choose brown rice and wholemeal bread instead of white bread and pastries. The more fibre in the product, the higher is its level of satiety, and the faster you get full after eating it. High fibre content slows down nutrient absorption and helps to maintain normal blood sugar levels; SolidWorks 2021 Crack 2. Drink plenty of water – this will make your food go through your digestive system faster; 3. eat leafy vegetables, small portions every 2-3 hours, combine proteins and carbohydrates in each meal, so […] read more