Ashwagandha is a powerful herbal remedy that has been used for centuries in India and other parts of the world to treat a variety of health conditions. It is a member of the nightshade family and is native to India and North Africa. The name Ashwagandha is derived from the Sanskrit words ashwa, meaning horse, and gandha, meaning odor, as the root of the plant has a strong, horse-like smell. In recent years, Ashwagandha has gained popularity in the Western world for its ability to improve both physical and mental health. What is Ashwagandha? Ashwagandha is an evergreen shrub with small yellowish-green flowers and red-purple berries. It is native to India and North Africa and has been used for centuries in traditional Ayurvedic medicine. The root and berries of the plant are used to make medicinal preparations, which are believed to have a variety of health benefits. There are two main types of Ashwagandha: root extract and leaf extract. Both extracts contain the active ingredient Withanolides, which are believed to be responsible for the herb’s medicinal properties. Health Benefits of Ashwagandha There are numerous health benefits associated with Ashwagandha, which include: Stress Relief: Ashwagandha is known to have a calming […] read more