Oatmeal Protein
Adding protein powder to overnight oats or stovetop oatmeal is an excellent way to increase the protein content of your breakfast. Protein powder blends well with oats and milk, creating a thick and creamy texture.
513 calories per serving, 15g total fat, 4g saturated fat, 61g total carbohydrates, 16g fibre, 12g sugars, 36g protein, 190mg sodium.
Baked Goods Packed with Protein
Protein powder compliments so many baked goods that it’s difficult to pick just one. Try incorporating your favourite protein powder in recipes for brownies, muffins, cupcakes, and cookies.
Per serving, there are 218 calories, 6g total fat, 1g saturated fat, 36g total carbohydrates, 6g fibre, 20g sugars, 9g protein, and 68mg sodium.
Bites of Protein
Protein bites are really a simple as well as fun way to use a protein powder that is simple to prepare and even more pleasurable to eat. They take less than five minutes to prepare and do not require baking.
Nutritional information per serving (3 protein bites): 406 calories, 23g total fat, 7g saturated fat, 42g total carbohydrates, 9g fibre, 23g sugars, 13g protein, 87mg sodium.
Yogurt Protein Powder
Mix your protein powder with yoghurt and fruit for a nutrient- and calorie-dense breakfast that will keep you going all morning. This is also an excellent post-workout snack.
548 calories per serving, 23g total fat, 4g saturated fat, 52g total carbohydrates, 11g fibre, 26g sugars, 35g protein, 345mg sodium.
Gummies (Collagen)
Who knew protein-rich candy could be made? Collagen gummies are a fun and simple way to enjoy candy while getting plenty of protein.
Per serving, there are 285 calories, 1g total fat, 0g saturated fat, 56g total carbohydrates, 1g fibre, 46g sugars, 17g protein, and 105mg sodium.
Coffee with Protein
Adding protein powder to coffee is a simple way to increase your daily protein intake. For a quick beverage, stir with a spoon, or blend or froth hot coffee with protein powder to make a foamy thick liquid that tastes and looks delicious.
Per serving, there are 115 calories, 2g total fat, 0g saturated fat, 5g total carbohydrates, 3g fiber, 0g sugars, 25g protein, and 330 mg sodium.
Pancakes with Protein
Sneaking protein powder into a batch of pancakes is a great way to up your protein intake while also adding flavour to your flapjacks.
Nutritional information per serving (one pancake): 129 calories, 4g total fat, 0.5g saturated fat, 16g total carbohydrates, 3g fibre, 3g sugars, 7g protein, 66mg sodium.
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